SVĀDHIṢṬHĀNA — SACRAL CHAKRA PRACTICE CYCLE

Through three 90-minute live online practices combining movement, pranayama, mantra, mudra, and meditation, participants explore creativity, pleasure and joy, desire, and attraction as expressions of our vital energy. Shorter practice videos support daily integration between the live sessions. The cycle is designed as a spacious container for consistency, presence, and a deeper relationship with what brings us alive, what we long for, and what we feel drawn toward. Classes are taught in German.