SAHASRĀRA — CROWN CHAKRA PRACTICE CYCLE

A classical Kundalini Yoga practice cycle focused on Sahasrāra, the crown chakra. Through three 90-minute live online practices combining movement, pranayama, mantra, mudra, and meditation, participants explore stillness, awareness, surrender, connection, and our relationship with that which transcends the individual self. Shorter practice videos support daily integration between the live sessions. The cycle is designed as a spacious container for consistency, presence, and contemplation of the deeper nature of consciousness, connection, and our place within something greater than ourselves. Classes are taught in German.