MŪLĀDHĀRA — ROOT CHAKRA PRACTICE CYCLE

A classical Kundalini Yoga practice cycle focused on Mūlādhāra, the root chakra. Through three 90-minute live online practices combining movement, pranayama, mantra, mudra, and meditation, participants explore grounding, stability, security, and our relationship with the physical world. Shorter practice videos support daily integration between the live sessions. The cycle is designed as a spacious container for consistency, presence, and a deeper relationship with the foundations that allow us to feel rooted, supported, and fully present in our lives. Classes are taught in German.