ĀJÑĀ — THIRD EYE CHAKRA PRACTICE CYCLE

A classical Kundalini Yoga practice cycle focused on Ājñā, the third eye chakra. Through three 90-minute live online practices combining movement, pranayama, mantra, mudra, and meditation, participants explore intuition, perception, discernment, inner awareness, and clarity. Shorter practice videos support daily integration between the live sessions. The cycle is designed as a spacious container for consistency, presence, and a deeper relationship with our capacity to see clearly, turn our attention inward, and distinguish what is essential from what is not. Classes are taught in German.