THE SEVEN CHAKRAS — COMPLETE PRACTICE CYCLE

A complete classical Kundalini Yoga practice journey through the seven chakras, from Mūlādhāra to Sahasrāra. Across seven consecutive practice cycles, participants explore the qualities and practices associated with each chakra through movement, pranayama, mantra, mudra, and meditation. Each cycle includes three 90-minute live online practices, supported by shorter practice videos for integration between sessions. Moving from grounding and our relationship with the physical world through creativity, desire, will, love, expression, inner awareness, and ultimately stillness and surrender, the complete cycle offers a sustained framework for practice and exploration of the chakra system as a whole. Designed for those who want to commit to the full journey, the seven cycles build upon one another while allowing space for each chakra to be explored through direct, embodied practice. Classes are taught in German.