MAṆIPŪRA — SOLAR PLEXUS CHAKRA PRACTICE CYCLE

A classical Kundalini Yoga practice cycle focused on Maṇipūra, the solar plexus chakra. Through three 90-minute live online practices combining movement, pranayama, mantra, mudra, and meditation, participants explore willpower, confidence, discipline, transformation, and our capacity to act. Shorter practice videos support daily integration between the live sessions. The cycle is designed as a spacious container for consistency, presence, and a deeper relationship with our inner fire — the energy that allows us to choose, act, transform, and move through life with purpose. Classes are taught in German.