VIŚUDDHA — THROAT CHAKRA PRACTICE CYCLE

A classical Kundalini Yoga practice cycle focused on Viśuddha, the throat chakra. Through three 90-minute live online practices combining movement, pranayama, mantra, mudra, and meditation, participants explore expression, communication, truth, listening, and the power of the voice. Shorter practice videos support daily integration between the live sessions. The cycle is designed as a spacious container for consistency, presence, and a deeper relationship with our capacity to listen inwardly, speak truthfully, and give authentic expression to what wants to move through us. Classes are taught in German.